BodyCraft VR200 Owner's Manual

CORRECT ROWING GUIDEOver ReachingINCORRECTThe body stretches too far forward. The shins may be past vertical. The head and shoulders tend to drop towa

CORRECT ROWING GUIDEPulling the Body to the HandleINCORRECTAt the finish, the user, instead of pulling the handle to the body, pulls themselves forwar

BATTERIESBATTERY INSTALLATION: Remove the battery cover at the rear of the computer and install two pieces of SIZE"AA", LR6, FR6, R6, AM3, U

STRETCHINGStretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activit

Congratulations on your purchase of the VR200 Rower . This product has been designed and manufactured to meet the needs and requirements of domestic u

STEP 1Clear a 6.5' x 8' working space before unpacking your VR200 Rower.STEP 2Open the carton as shown in the diagram below.NOTE: To protect

STEP 9a) Remove 6 X BOLT [300] and 6 X WASHER [401] and 2 XSEAT CARRIAGE STOPPER [124] and 2 X WASHER [402] from PIVOT BRACKET [003].b) Assemble the

PART DESCRIPTION Q'TY No. PART DESCRIPTION Q'TY No. PART DESCRIPTION Q'TY No.207 NUT 2212 NUT 4026 SEAT CARRIAGE STOPPER BRACKET 1300 B

INTRODUCTION --------------------------------------------------------1TABLE OF CONTENTS------------------------------------------------1BENEFITS OF

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The BodyCraft VR200 WARRANTYBODYCRAFT warrants its products to be free of defects in material and workmanship for the time stated below to the origina

MEDICAL / SAFETY NOTICEBENEFITS OF EXERCISE CARE AND MAINTENANCE Regular exercise improves the quality of life.The benefits of regular participatio

TRAINING TIPS TRAINING GUIDELINES Rowing machines have been around for many years and where perhaps one of the first indoor exercise machines o

Aerobic FitnessThe largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake (MVO2). This is often re

AgeTarget Heart Rate10 SecondCountBeats per MinutePulse CountThe pulse count (on your wrist or carotid artery in the neck, taken with two index fi

IMPORTANT: Clear a workout area 3' x 8' before setting-up your Air Magnetic Rower. Ensure the floor is solid and level.TransportationYour Ro

SETTING UP YOUR ROWERGetting on SafelyGetting on safely is a simple procedure. Just be careful that the SEAT is directly underneath you before sitting