BodyCraft Strength Training System manuals

Owner’s manuals and user’s guides for Sports and recreation BodyCraft Strength Training System.
We providing 1 pdf manuals BodyCraft Strength Training System for download free by document types: User Manual

Bodycraft Strength Training System User Manual (65 pages)

Brand: Bodycraft | Category: Sports and recreation | Size: 2.28 MB |

English

Table of contents

Exercise Guide

1

Table of Contents

2

Bench Press

6

Cable Bench Press

7

Converging Bench Press

8

Incline Bench Press

9

Cable Incline Bench Press

10

Converging Incline Press

11

Decline Bench Press

12

Cable Decline Bench Press

13

Self Stabilizing Chest Press

15

Cable Pec Fly

16

Cable Incline Fly

17

Cable Low Fly

18

Shoulders

19

Shoulder Press

20

Cable Shoulder Press

21

Converging Shoulder Press

22

Cable Lateral Raise

23

Cable Front Raise

24

Standing Cable Lateral Raise

25

Standing Front Raise

26

Upright Row

27

SHOULDERS

28

External Rotator

29

Internal Rotator

30

Lat Pull Down

32

Low Cable Row

33

One Arm Row

35

Front Lat Pullover

36

Seated Cable Mid Row

37

Self Stabilizing Mid Row

38

Cable Arm Curl

40

Standing Bar Curl

41

Overhead Biceps Curl

42

Arm Curl From Mid Pulley

43

Triceps Pushdown

44

Triceps Extension

45

Triceps Kickback

47

Ab Crunch

49

(Seated Knee Raise)

50

Oblique Twist

51

Side Bends

52

Leg Extension

54

Standing Leg Curl

55

Seated Leg Curl

56

Leg Press

57

Calf Raise

58

Hip Adduction

59

Hip Abduction

60

Glute Kick

61

Sports Specific / Functional

62

Golf Swing

63

Tennis Swing

64

Baseball Pitch

65

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